Source: dLife (www.dlife.com)
Prep Time: 3.5 hours
Cook Time: 15 minutes
Makes 8 servings
Amount Per Serving
Total Carbs 1.2g
Dietary Fiber 0g
Total Fat 5g
Saturated Fat 0.9g
Unsaturated Fat 4.1g
1 Fat, 3 1/2 Very Lean Meat
1/4 cup low sodium soy sauce
3 tbsp white wine , dry
2 tbsp fresh lemon juice
2 tbsp vegetable oil
3/4 tsp dry italian seasoning
1 tsp fresh ginger root , grated
1 medium garlic cloves , crushed
1/4 tsp onion powder
1 pinch black pepper
8 boneless skinless chicken breasts , cut into strips*** (see note below)
1 In a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper.
2 Place chicken in the bag. Seal, allowing it to marinate in the refrigerator for at least 3 hours, or overnight.
3 Preheat an outdoor grill for medium-high heat.
4 Thread the chicken onto skewers, and set aside.
5 Pour marinade into a small saucepan, and bring to a boil over high heat.
6 Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear.
To reduce burning, soak skewers in warm water for 15 minutes prior to use
*** We didn't have skewers and no one at my house wanted to mess with them anyway. So I marinaded 3 half boneless, skinless chicken breasts and grilled them like that. They were perfectly moist and tender like that and I'll definitely do it again. Plus it was a lot easier than threading strips of chicken would have been.